Cold Exposure & Breathwork

Beautiful setting and energy and the food was delicious. Highly recommend the instructor, the supporting team and the venue. I was filled with trepidation as the time got closer to the actual ice bath, but the preparation work helped calm me down. Stepping up to the bath was an empowering action and once in, I quelled the instinctual fear to escape the icy grip, I let go and embraced the experience. Coming face to face with fear and overcoming the fear was unbelievably ecstatic! Definitely hooked for more, cant wait for my chest freezer to be sealed, lined and delivered!

Alex was super cool and made the challenge really approachable. His knowledge was plain to see, and there was absolutely zero ego. Definitely an ambassador for living well. 10 out of 10 would rate Alex as a cool dude who knows his stuff because he lives it.

Alex & Helena, together with the rest of our group had such great spirit and energy. Having tried the WHM on my own for a while, I realize there is nothing that compares to proper professional instruction. The day was just full of AHA moments!!!

Alex had Helena assisting him which added a fantastic dynamic to the event. Their energy levels were amazing and they complemented each other very well. The venue was spectacular and the perfect setting. It was a powerful experience and I’m inspired to continue with the method. All in all money well spent!