Wim Hof Method

WHM Fundamentals

Discover the benefits of cold exposure, breathing techniques and the power of the mind.
During this workshop you will find out how you can utilise oxygen and cold exposure to optimise your body & mind and boost your immune system. The workshop is hosted by Alex Vliege, a qualified Wim Hof Method instructor and Co-founder of the Lemon Lodge

Planned Workshops

  • 14-04 & 11-05-2024 Wim Hof Fundamentals 1day; €120,- 
  • Click here to book or for more info
  • Alex also offers customised WHM session for all levels, breath work and/or icebath, costs are €150,- per hour.

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